Science for Kids – Summer Sun and Other Seasons…

At Oils 4 Improved Health we want to help you learn more about how to implement essential oils into your daily routine for improved health and wellness. Here is a great article that helps understand how children can benefit from essential oils. We hope you can take useful knowledge and enjoy this article. Introduction Earth…

Honey Lime Coleslaw

Honey Lime Coleslaw Servings: 12 Prep Time: 20 minutes Cook Time: 0 minutes Difficulty: Easy A perfect salad blend recipe of colorful, healthy vegetables with a touch of citrus and sweetness; a great accompaniment for fish, chicken and sandwiches. Health Benefits: Red Cabbage: Green cabbage is often the cabbage of choice when out grocery shopping,…

Making Room for Essential Oils

Making Room for Essential Oils What an exciting time to be involved with essential oils and modern medicine! The culture of medicine is changing. Traditionally, this has been a paternalistic culture, where a patient goes to the doctor and is told what to do. This model is episodic and reactive. It has been called “the…

Cumin Pan Seared Tilapia with Honey lime Coleslaw

Cumin Pan Seared Tilapia with Honey lime Coleslaw with Cumin Essential Oil Cumin Pan Seared Tilapia – 700 Servings: 4 Prep Time: 10 minutes Cook Time: 10 minutes Difficulty: Easy Coming up with weeknight dinners can be exhausting. Let us come up with your menu instead. This pan-seared tilapia is fresh, healthy, and easy to…

Essential Oil Spotlight: Black Pepper

Essential Oil Spotlight: Black Pepper Black Pepper Essential Oil: Uses and Benefits Black Pepper Black Pepper Essential Oil Product Description Best known for its ability to spice up meals and enhance the taste of foods, Black Pepper essential oil is a multi-purpose oil that has a variety of uses and benefits. The sharp flavor of…

Topical Use of Essential Oils

Topical application is one of the ways you can experience the benefits of doTERRA essential oils. This form of application is unique because it allows for localized effects in the area of the application in addition to providing whole body support.

Research Shows That Concentration Matters

Researchers in Spain recently published (May 2015) their findings that at very high concentrations carvacrol and thymol can cause oxidative damage in intestinal cells, but at low levels are highly effective antioxidants.

Topical Use of Essential Oils

Topical Use of Essential Oils Topical application is one of the ways you can experience the benefits of doTERRA essential oils. This form of application is unique because it allows for localized effects in the area of the application in addition to providing whole body support. Additionally, you can use essential oils topically when you…

Vinegar and Weight Loss

There may not be a magic pill to help you lose weight, but researchers found that drinking 15 ml (1 tablespoon) of vinegar a day can aid in weight loss. A study conducted over a 12-week period showed that obese individuals (with BMIs between 25-30 kg/m2) who consumed 15 ml of vinegar a day started to see beneficial results by week four.

DIY Nourishing Soap Satchels

These nourishing soap satchels are great to keep in your kitchen, bathroom, or guest bath. These satchels can be used like loofahs and will help clean, nourish, and exfoliate your skin.