Spring Gnocchi

oils 4 improved health

Want a fun recipe for the spring? Try this Spring Gnocchi with Basil and Lemon essential oils.

Total Time: 20 minutes


2 (10-ounce) bags potato gnocchi

2 tablespoons coconut or olive oil

1 bell pepper, sliced in strips

1 medium onion, chopped

2 garlic cloves, minced

1 small zucchini, sliced

3 cups of raw spinach

8 ounces grape tomatoes, halved

1 drop Basil essential oil

1 drop Lemon essential oil

2 teaspoons fresh lemon juice

½ cup parmesan cheese

1 teaspoon fresh chopped rosemary leaves

Salt and pepper to taste


Heat 1 tablespoon oil in large nonstick skillet over medium heat. Add gnocchi and cook, stirring often, until golden brown. Transfer to bowl and set aside.
Add remaining 1 teaspoon oil, onion, zucchini, and bell pepper to pan and sauté, stirring, over medium heat.
Stir in garlic and water. Cover and cook until vegetables are soft.
Add spinach and cook, stirring, until spinach starts to wilt.
Stir in tomatoes, salt, pepper, lemon juice, essential oils, and fresh herbs.
Stir in gnocchi and sprinkle with parmesan cheese.
Cover and cook until cheese is melted.
– See more at: https://doterra.com/US/en/blog/recipes-spring-gnocchi#sthash.gVLFOH3j.dpuf