Honey Lime Chicken Wings with Essential Oils

Honey Lime Chicken Wings with Essential Oils


Servings:  6        Prep Time:  15 min       Cook Time:  40 min       Difficulty:  Easy


Zest of 2 limes

1 lime, juiced

2–3 drops doTERRA Lime essential oil

¼ cup honey

4 cloves of garlic; smashed, skins removed

2 tablespoons soy sauce

¼ teaspoon Tabasco sauce

4 pounds (about 24) chicken wings; washed and patted dry

Coarse salt


  1. Combine lime zest, lime juice, doTERRA Lime essential oil, honey, garlic, soy sauce, and Tabasco sauce in a large bowl.
  2. Add chicken wings and toss to combine. Cover with plastic wrap and refrigerate, stirring occasionally, for at least 3 and up to 8 hours.
  3. Preheat oven to 450 degrees Fahrenheit. Line 2 baking sheets with aluminum foil, then place racks on baking sheets.
  4. Remove wings from marinade and place on racks, reserving marinade. Brush wings with marinade and sprinkle with salt.
  5. Bake 15 minutes. Remove from oven. Baste both sides with reserved marinade. Return to oven and roast until cooked through (20 to 25 minutes).